I wanted to share some nutrition tips with those of you who are interested in making changes to your current lifestyle and food habits. God cares what you do with your body - it's the temple His Spirit resides in so I'm hoping this information is a blessing to you. ❤️

The first video is a webinar I recorded for my nutrition program and is approximately 1 hour in length. It goes over the 4-steps necessary to be successful in changing your food and exercise habits. 😊 The second video will give you a better understanding of how to create a complete meal using a simple smoothie method. I also go over some important facts about specific foods groups (protein, carbs, and fat).

I hope you enjoy the content. 
God bless. ​❤️

Start protocol at the onset of cold and flu symptoms and follow for a minimum of 5 days.
​If symptoms are still present after 5 days, continue until they are gone.

1. Pray for healing and deliverance in Jesus Name.
2. Read God's Word daily
3. Reduce food intake by 50%
4. Get lots of rest and sleep
5. Stay hydrated - drink at least 8 glasses of water per day

Take These Supplements Once Per Day

• Vitamin D - 6000 IU
• Zinc - 25mg
• Vitamin C - 2000mg
• Elderberry - 5ml

Beverage option: mix 1 packet of Emergen-C with 1/2 water and 1/2 orange juice and add 5ml of Concentrated Elderberry. 

Drink Tea 1-3 Times Per Day

• ​Traditional Medicinals Echinacea Plus Tea
• Lemon Juice
• Fresh Ginger
• Raw Honey

Steam Inhalation 1-3 Times Per Day

• Dried lemon grass
• Lemon Juice
• Garlic
• Lemon Peel or Lemon Essential Oil
• Orange Peel or Wild Orange Essential Oil
• Fresh Ginger or Ginger Essential Oil

Thank the LORD, but as of today I haven't been infected with this virus. I imagine it's because besides church and the occasional trip to pick up groceries or building supplies, I don't do much involving other people. This isn't because I'm scared or I want to avoid people - sadly, most of the people in my life are VERY worldly and chose to follow the "science", the government, or the paid personalities on TV rather than the MOST HIGH GOD in 2020, so besides my husband and a handful of friends, I'm relatively alone these days. 

It really was a blessing in disguise though. Because while my heart broke in a thousand different ways and I was shocked - I mean REALLY blown away - by the disloyalty, accusations, and slander of friends and family, I was able to finally see people for who they really are. It was also the catalyst I needed to finally surrender myself to the LORD, pick up my cross, and follow Him. So in the end, I am very grateful.

I've been following Kendra (Pretty Boss TV) for a few months now and I find her channel very edifying. She did a video on how she recovered from COVID and her advice is solid. I hope you also find the content useful.

God bless you, my friend. If you are reading this, I pray for healing and restoration over your life in Jesus' name. XO