Category: Smoothies

Creamy berry smoothie

4/24/2024

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INGREDIENTS:

1/2 banana (fresh or frozen)
1/2 avocado
1 scoop vanilla protein powder
1 cup berries of choice (fresh or frozen)
1 cup liquid of choice ( 1%, 2%, almond milk, soy milk, water, etc.
pinch of cinnamon
1/2 tsp vanilla extract (optional)

DIRECTIONS:
1. Put all the ingredients in a blender until smooth.
2. Pour into glasses and serve.

For a less expensive meal, use 1 cup of Greek yogurt instead of protein powder.
Use frozen fruit and ice cubes to make your smoothie thicker.
If you are trying to lose weight, use 1/2 milk and 1/2 water to reduce calories.

Add 1 tbsp. of ground flax seed. This lowers your glycemic load (blood sugar) and increases dietary fiber and omega 3 fatty acids. Beneficial for diabetics and people trying to lose weight.
Add 1 tsp. of chia seeds. Also contains large amounts of fiber and omega-3 fatty acids, plus plenty of protein and many essential minerals and antioxidants. Chia seeds help regulate bowel movements, lower blood pressure, and improve blood sugar control.

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anti-inflammatory smoothie

4/24/2024

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INGREDIENTS:

1 banana (fresh or frozen)
1 scoop vanilla protein powder
1/2 cup mango (fresh or frozen)
1 cup liquid of choice ( 1%, 2%, almond milk, soy milk, water, etc.)
1 tsp coconut oil
1/2 tsp turmeric (can be increased up to 1 tsp)
1/2 tsp cinnamon
1/2 tsp ginger

DIRECTIONS:
1. Put all the ingredients in a blender until smooth.
2. Pour into glasses and serve.

For a less expensive meal, use 1 cup of Greek yogurt instead of protein powder.
Use frozen fruit and ice cubes to make your smoothie thicker.
If you are trying to lose weight, use 1/2 milk and 1/2 water to reduce calories.

Add 1 tbsp. of ground flax seed. This lowers your glycemic load (blood sugar) and increases dietary fiber and omega 3 fatty acids. Beneficial for diabetics and people trying to lose weight.
Add 1 tsp. of chia seeds. Also contains large amounts of fiber and omega-3 fatty acids, plus plenty of protein and many essential minerals and antioxidants. Chia seeds help regulate bowel movements, lower blood pressure, and improve blood sugar control.

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strawberry banana smoothie

3/27/2024

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INGREDIENTS:

1 banana (fresh or frozen)
1 scoop vanilla protein powder
1 cup strawberries (fresh or frozen)
1 cup liquid of choice ( 1%, 2%, almond milk, soy milk, water, etc.)
1-3 ice cubes

Directions:
1. Put all the ingredients in a blender until smooth.
2. Pour into glasses and serve.

For a less expensive meal, use 1 cup of Greek yogurt instead of protein powder.
Use frozen fruit and ice cubes to make your smoothie thicker.
If you are trying to lose weight, use 1/2 milk and 1/2 water to reduce calories.
If strawberries aren't in season, you can swap them our for any other berry (blueberries, raspberries, blackberries, etc.)

Add 1 tbsp. of ground flax seed. This lowers your glycemic load (blood sugar) and increases dietary fiber and omega 3 fatty acids. Beneficial for diabetics and people trying to lose weight.
Add 1 tsp. of chia seeds. Also contains large amounts of fiber and omega-3 fatty acids, plus plenty of protein and many essential minerals and antioxidants. Chia seeds help regulate bowel movements, lower blood pressure, and improve blood sugar control.

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Chocolate Banana Peanut Butter Smoothie

11/5/2023

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INGREDIENTS:

1 banana (fresh or frozen)
1 scoop chocolate protein powder OR 1 tbsp. cocoa powder
1.5 tsp natural peanut butter
1 cup milk of choice ( 1%, 2%, almond milk, soy milk, etc.)
1-3 ice cubes

Directions:
1. Put all the ingredients in a blender until smooth.
2. Pour into glasses and serve.

For a less expensive meal, use 1 cup of Greek yogurt instead of protein powder.
Use frozen banana and ice cubes to make your smoothie thicker.
If you are trying to lose weight, use 1/2 milk and 1/2 water to reduce calories.

Add 1 tbsp. of ground flax seed. This lowers your glycemic load (blood sugar) and increases dietary fiber and omega 3 fatty acids. Beneficial for diabetics and people trying to lose weight.
Add 1 tsp. of chia seeds. Also contains large amounts of fiber and omega-3 fatty acids, plus plenty of protein and many essential minerals and antioxidants. Chia seeds help regulate bowel movements, lower blood pressure, and improve blood sugar control.

0 Comments

Creamy berry smoothie

anti-inflammatory smoothie

strawberry banana smoothie

Chocolate Banana Peanut Butter Smoothie

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(John 3:16)

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THANKS FOR VISITING!

​​“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”(John 3:16)

SITE LINKS

FEATURED ARTICLES

STAY IN TOUCH!

MEAL IDEAS

“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

(John 3:16)