Wholefood Recipes - CHRIST-BASED HEALING

honey mustard chicken salad

4/25/2024

SALAD INGREDIENTS:

3 cups greens of choice (mixed greens, romaine, iceberg, spinach, etc.)
1/2 cup cucumber (thinly sliced)
1 avocado (diced)
1/4 cup green onion, (diced)
1/2 cup strawberries (or apple or berries of choice)
1/4 cup nuts of choice (almonds, walnuts, pecans)
1 chicken breast

DRESSING INGREDIENTS:

2 tablespoons extra-virgin olive oil
2 tablespoons apple aider vinegar or fresh lemon juice
2 tablespoons Dijon mustard
1 tablespoon of liquid honey
Freshly ground sea salt and black pepper

DIRECTIONS:

In a small mixing bowl, combine the salad dressing ingredients and whisk together until combined.
In a large salad bowl, combine the salad ingredients.
Cook chicken breasts or reheat leftovers from the night before.
Toss salad with salad dressing and serve with warm sliced chicken breast on top.

MAKES 2 SERVINGS.

Use premade honey mustard salad dressing if you don't have the ingredients to make your own.
Cook extra chicken the day before so you only need to heat it for the salad.
You can add any ingredients you wish (tomato, red onion, pepper, hard boiled eggs, bacon, etc.)

Greek chicken salad

4/24/2024

SALAD INGREDIENTS:

1 head Romain lettuce
1 cup cucumber (cubed)
1 cup red bell pepper (cubed)
½ cup red onion, (cubed)
½ cup Kalamata olives (whole or halved)
½ cup cherry tomatoes (whole or halved)
¼ cup Feta cheese (crumbled)
2 chicken breasts

DRESSING INGREDIENTS:

1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 garlic clove (minced)
1/2 tsp dried oregano
1/4 tsp Dijon mustard
Freshly ground sea salt and black pepper

DIRECTIONS:

In a small bowl, combine the salad dressing ingredients and whisk together until combined.
In a salad bowl, combine the romaine lettuce, cucumber, peppers, tomatoes, red onion, Kalamata olives and feta cheese.
Cook chicken breasts or reheat leftovers from the night before.
Toss salad with salad dressing and serve with warm sliced chicken breast on top.

Use premade Greek salad dressing if you don't have the ingredients to make your own.
Cook extra chicken the day before so you only need to heat it for the salad.

Taco Lime Shrimp Salad

11/6/2023

INGREDIENTS:

1 lb. shrimp
6 cups mixed greens
1 cup cucumber, sliced
1 cup red bell pepper
½ red onion, sliced
½ cup cherry tomatoes, halved
1 avocado, diced
1 jalapeno, sliced (optional)
¼ cup lime juice
1 tbsp. chili powder
½ tbsp. paprika
½ tsp. cumin powder
Sea salt and black pepper

DIRECTIONS:

In a bowl, combine chili powder, paprika, cumin, salt, pepper, and ¼ cup lime juice.
Place the shrimp in the chili mixture and marinate for 20 minutes.
Grill the shrimp until they turn pink (4 to 5 minutes per side).
In a salad bowl, combine the mixed greens, cucumber, peppers, tomatoes, avocado, red onion and shrimp.
Drizzle with salad dressing of your choice.

MAKES 3-4 SERVINGS.

Swap out shrimp for chicken or beef and mix up the vegetables to keep this salad interesting.
Use vinaigrette salad dressing instead of creamy salad dressing if you're trying to lose weight.

MEAL IDEAS

These simple
whole food recipes include vegetables, fruits, whole grains, lean meats, eggs, milk, legumes, nuts and seeds.

Following these meal ideas will help you cut back on processed foods, refined grains, added sugar, unhealthy fats and large amounts of salt.

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