DIRECTIONS: 1. Start by scooping the avocado into your serving bowl and mash until smooth. 2. Chop the remaining ingredients very finely. 3. Mix with the mashed avocado and serve within 30 minutes. SERVES 2 PEOPLE 
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DIRECTIONS: 1. Start by chopping the onion and jalapeno very finely. Place in a bowl and mix with the lime juice and salt. Let it marinate while you chop the tomatoes and cilantro 2. Add the tomatoes and cilantro and stir until combined. Place in the fridge to chill and marinate for at least 15 minutes. SERVES 2 PEOPLE 
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MEAL IDEAS
These simple
whole food recipes include vegetables, fruits, whole grains, lean meats, eggs, milk, legumes, nuts and seeds. Following these meal ideas will help you cut back on processed foods, refined grains, added sugar, unhealthy fats and large amounts of salt. FOOD Categories
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