Category: Fish Recipes

Fried Fish and Spanish Rice

10/10/2024

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INGREDIENTS:

2 filets of white fish of choice (talapia, haddock, etc.)
1 egg
1/2 cup flour
1 tbsp. dill weed (dried spice)
salt and pepper to taste.
3 tbsp. cooking oil (avocado or canola)

DIRECTIONS:

Place the egg in a bowl and scrambled until combined.
Place the flour in a separate bowl.
Dip the fish filets in the egg mixture and then cover them with flour on all sides (this is what will give the fish a "breaded" taste)
Heat the oil in a large frying pan on medium-high heat.. Once hot, place the fish filets in the pan (be careful) and sprinkle the top with spices (dill, salt and pepper).
Cook on both sides until golden brown and serve with Spanish Rice and a vegetable of your choice (I recommend broccoli, green beans or Stir Fried Vegetables).

MAKES 2 SERVINGS.

The length of time depends on how thick your fish filet is, but generally speaking, 2-3 minutes on each side is usually sufficient.

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Healthy Tuna Sandwich

11/5/2023

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INGREDIENTS:

2 sliced whole wheat bread (toasted or regular)
¾ can of tuna
1 tbsp. mayonnaise
1 tbsp. sweet pickle relish
1-2 lettuce leaves
1-2 sliced tomatoes
Salt and freshly ground black pepper (to taste)
Optional: sprouts, corn, carrots, celery, minced garlic, onion, cucumber, red peppers, etc.

DIRECTIONS:
1. In a small mixing bowl break up the tuna with a fork. Add mayonnaise and relish and stir to combine. Season with salt and pepper, to taste.
2. Put tuna on bread and top with lettuce, tomatoes, and vegetables of choice.

Choose tuna in water, not tuna in oil for less calories.

Pair with a side salad to increase your vegetable intake for the day.

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MEAL IDEAS

These simple
whole food recipes include vegetables, fruits, whole grains, lean meats, eggs, milk, legumes, nuts and seeds.

Following these meal ideas will help you cut back on processed foods, refined grains, added sugar, unhealthy fats and large amounts of salt.

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Fried Fish and Spanish Rice

Healthy Tuna Sandwich

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“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

(John 3:16)

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PAST RECIPES

THANKS FOR VISITING!

​​“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”(John 3:16)

SITE LINKS

FEATURED ARTICLES

STAY IN TOUCH!

MEAL IDEAS

“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

(John 3:16)