DIRECTIONS:
MAKES 2 SERVINGS.
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DIRECTIONS:
SERVES 2 PEOPLE
DIRECTIONS:
DIRECTIONS:
DIRECTIONS:
SERVES 4 PEOPLE.
DIRECTIONS:
DIRECTIONS:
MAKES 3-4 SERVINGS.
DIRECTIONS:
DIRECTIONS:
DIRECTIONS: 1. In a small mixing bowl break up the tuna with a fork. Add mayonnaise and relish and stir to combine. Season with salt and pepper, to taste. 2. Put tuna on bread and top with lettuce, tomatoes, and vegetables of choice.
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MEAL IDEASThese simple
whole food recipes include vegetables, fruits, whole grains, lean meats, eggs, milk, legumes, nuts and seeds. Following these meal ideas will help you cut back on processed foods, refined grains, added sugar, unhealthy fats and large amounts of salt. FOOD Categories
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